Better Health

Better Health in Easy Steps. This unique guide deals with
issues that our fast paced lifestyle causes and shows
you effective ways how to combat them so you stay
healthy and live longer.
Areas covered are:
¿ Foods that fight inflammation and protect
against diseases
¿ It examines 12 vital vitamin supplements and
gives guidance on what to take
¿ How to reduce stress and fight pain
¿ How to achieve a good night¿s sleep
¿ How to prevent diabetes and lower your blood
sugar
¿ Strategies on how to cut sugar
It is a must read for every person, young or old who is
either affected by these stressors or who wants to
prevent them for a better, pain-free life